She Has ADHD
Hi, I'm Gillian

I made the ADHD tools I always wished someone had handed me.

For years I tried every planner, every color-coded system, every "just be more disciplined" trick. None of them were built for a brain like mine. So I made my own, and I'm sharing it here with you.

Explore the HandbookRead my story

$19.99 · instant download · yours forever

The ADHD Woman's Digital Handbook cover
The ADHD Woman's Digital Handbook on iPhone
Made by someone who gets itI have ADHD too. Everything here is built around how our brains really work.
Kind, never clinicalNo lectures, no guilt, no system you'll quietly abandon by Tuesday.
Start todayPay once, download right away, and use it on your phone or printed out.
Pip giving a gentle hug
A little note from me

Why I made this

For years I thought I was just lazy, messy, or not trying hard enough. I wasn't. I was diagnosed with ADHD later in life. Suddenly, everything made sense. My brain was simply wired differently, but no one had ever shown me tools that worked with it instead of against it.

It was never about trying harder. It was about finally having the right tools.

When things clicked, I started building small, gentle systems that actually stuck. No overwhelm, no shame spirals. These are the exact things that helped me. I get so much more out of my days now, and my head feels a lot quieter.

That's everything you'll find in this handbook. The tools I use myself, made for us, from someone who truly understands the mess and the magic of a late-diagnosed ADHD brain.

With love,
Gillian

Not a textbook. Just a gentle companion for your brain 💛

0gentle pagesno wall of text, ever
0warm chaptersone for whatever today is
0printable toolsfor the days thinking is hard

A peek inside

Like opening the book on your desk.

The "Start Here" guidePrintable worksheetsDeep, women-specific chaptersRSD & burnout rescue
  • The "Start Here" guideDon't know where to begin? Let the book guide you based on how you feel today.
  • Printable worksheets6 reusable tools including a Brain Dump, Dopamine Menu, and Task Shrinker.
  • Deep, women-specific chaptersUnderstand how your cycle, PMDD, and hormones interact with your ADHD.
  • RSD & burnout rescueGentle tools for when the big feelings hit and survival mode kicks in.
PeriodFollicularOvulationLutealyourmonth

Your month may have patterns, or it may not. Use these as gentle possibilities, not rules.

  • Periodmany women notice lower capacity
  • Follicularsome notice a little more momentum
  • Ovulationfor some, an easier planning window
  • Lutealfor many, a useful time to lower the bar
The chapter almost no one gives you

Made for your whole month

Some weeks I fly. Some weeks it's like wading through wet sand, and for years I thought that was just me being inconsistent. It isn't. For many women, ADHD symptoms and capacity can shift alongside hormonal changes. This is a helpful lens, not a rulebook, and this book helps you plan with your month instead of fighting it.

Pip with a cup of tea

Where would you start today?

Tap how you feel, and the book meets you there.

The journey inside

Not a checklist. Just a gentle path you can wander, in any order.

  1. Part 1The ADHD-Woman BrainIn plain, kind language (with an evidence note)
  2. Part 2Deep Women-Specific ChaptersCycle, PMDD, the pill, perimenopause & HRT
  3. Part 3The Deeper StuffLate-diagnosis grief, unmasking, burnout & the mental load
  4. Part 4Dozens of Doable ToolsWorked examples + a complete toolbox reference page
  5. Part 56 Printable WorksheetsBrain dump, dopamine menu, weekly reset & more
Pip with tea

Read it anywhere

On your phone, tablet, laptop, or printed and kept close. It goes wherever you go.

The handbook on a laptop
The handbook on a tablet
The handbook on a phone
A printed worksheet
The ADHD Woman's Digital Handbook cover
The ADHD Woman's Digital Handbook on iPhone
The handbook

The ADHD Woman's Digital Handbook

It was never about trying harder

The gentle, evidence-informed handbook I wish I'd had sooner. 64 pages of lived experience and practical tools for working with your brain instead of fighting it.

  • ✓The ADHD-Woman Brain — In plain, kind language (with an evidence note)
  • ✓Deep Women-Specific Chapters — Cycle, PMDD, the pill, perimenopause & HRT
  • ✓The Deeper Stuff — Late-diagnosis grief, unmasking, burnout & the mental load
  • ✓Dozens of Doable Tools — Worked examples + a complete toolbox reference page
  • ✓6 Printable Worksheets — Brain dump, dopamine menu, weekly reset & more

$29.99$19.99Introductory launch price

Get instant access · $19.99

Secure checkout · instant download · yours forever

$19.99 once. Yours to keep. A gentle handbook for the days your brain needs a softer way forward.

  • ✓Read in any order
  • ✓6 printable worksheets
  • ✓Gentle, low-overwhelm design

Not ready yet? Let's stay in touch.

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Coming soon

The ADHD Woman's Digital Planner

A gentle, cycle-aware planner made for the way our brains actually work. Join the list and you'll be the first to know when it lands.

Come find the tool your brain will actually keep 💛

No pressure, no perfection. Just gentle structure made for the way you already are, by someone who gets it.

Explore the Handbook